The New Psychology Part 3 audiobook by Søren Lynge

In “The New Psychology”, Søren Lynge presents a fresh paradigm for mental wellness and personal growth. Drawing on nearly 30 years of research and his own approach (originally called the Lyngemetoden, now “Nordic Mindset”), he offers a blueprint for breaking free from mental distress — including overthinking, worry, negative thinking, stress, anxiety and depression. The book emphasises that by applying five evidence-based learning principles and adopting the lifestyle-oriented mindset he outlines, you can fundamentally change the way your brain and mind work—shifting from reactive, problem-driven thinking to proactive, empowered living. Chapter topics include: how negative thoughts embed themselves into your biology; why a negative mindset cannot yield a positive life; intelligent pathways to happiness; how to live according to the new psychology’s mindset; and how to reset your mental defaults and build mental energy and resilience. In short: The book positions itself as a practical modern guide for transforming your mental state through both mindset and lifestyle shifts — aimed at freeing you from mental limitation and unlocking greater clarity, energy, and purpose.